1min skipping (2 footed jump as well as single foot taps)
30sec on the bike, Level 10 above 130rpm
12 Reebok Body Weight Squat.
No rest 10 circuits.
Not a good idea if you have just finished legs!
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About Me
- Andy Titterrell
- I have been blessed to play rugby union professionally for 9 years. I started my career at Sale Sharks and have met some great athletes along my journey. In the last 4 years I have taken my conditioning very seriously and have learned a lot from courses I have been on and the conditioners I have had the pleasure in working with. I aim to be one of the leading conditioners in this field.
What is the Reebok body weight squat?? :-S
ReplyDeleteReebok bdwt squat is, just a Reebok step that you find in most gyms. It has 2 heights, low and a high one. Depending on how confident you are set the height accordingly and then perform a squat onto the step.
ReplyDeleteStand feet hip width apart, with hand out in front of you or resting on your hips. Bend at the knees and flex the hips so that you lower yourself onto the step.
Once to touch the reebok step extend the knees and hips back to the starting position.
To make it more difficult at a BB to your back or hold a medicine ball.