Just a quick note to let you know that all workouts don't have to be the same. If you are in a periodized phase of weights you can always adapt them by using different advanced techniques.
By using these techniques it will shock the muscles and allow them to grow accordingly. Such advance techniques include Rest-Pause, Drop Sets, Eccentrics and Pyramids. You will find that each technique poses difficulty but the muscles will respond in a way unlike before.
I will spend the next few messages explaining about them and how you can add them to your workouts.
Continue to follow if you want to find out more.
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