As confidence grows as you go to the gym you might find that you are comfortable making your session up on the spot. I always reccommend that you go with a plan with weights and fitness otherwise you might spend a lot of the time wondering around not really getting a lot done.
After my back and bicep max session today I completed the following on the treadmill.
Speed: 12kph
Incline: 4%
Duration: 5min
Rest:1min
Speed:15.5-17kph
Incline: 2%
Duration: 1min on / 1min off at 9-10kph to the total of 20min
The reason why I do this is that it allows me to work hard on my anaerobic fitness plus it helps keep me lean but retaining my muscle mass.
Keep checking for more conditioning and weights
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